who here makes their own smoothies? what do you put in yours? meal replacement/supplement? tasty treat?
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who here makes their own smoothies? what do you put in yours? meal replacement/supplement? tasty treat?
Breakfast.Originally Posted by bushmaster06
mixed berries (blue, black, rasp, and straw)
no-fat vanilla yogurt
baby spinach leaves
Orange juice
ground flax seed
sometimes I use half orange juice/ half cran-pomegranate for the juice portion.
Greek yogurt, a nanner, some strawberries, a couple scoops of vanalla whey protein. Good stuff
currently sipping one with strawberry kiwi v8 splash, strawberries, cranberries, mango, pineapple, and peach yogurt.
That sounds awesome.
it was tasty.
8 oz. skim milk
1 scoop unflavored whey isolate
1 banana
7-8 strawberries
1 packet Sweet-N-Low
Ice
Good **** before bedtime... moderately low-cal and low-sugar.
yes I do
strawberrys
whey
water
almonds
there are others too lazy to type
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