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I was up to my heaviest ever (190 lbs) 6 months ago when my wife gave birth. Apparently it is a real thing for the guy to gain baby weight. Been back working out for a few months and now weigh around 175 lbs. My goal is to still cut some fat, but bulk up. Maybe in the 180 lb range.
35 lbs of that is cranium.Originally Posted by soonerprices
Shoulder's still pretty ****ed up, and i won't let them cut on me, so i'm down to 223 from my heaviest at 238.
6'4" and 180...I need to add 20 lbs....
why won't you? you realize that this will affect you the rest of your life don't you? and you may not even know the full extent of the damage
This is the boat I've been in. Was 256 to start 2012, got as low as 204.
Now I've Started 2013 at 213, hoping to get down to 190.
what kind of things are you guys doing to cut weight?
Eat better and move around more.
The following users like this post: SoonerAmongThePack
lol. i'm 200 trying to get back to my old weight of 175 that i was for the past 3 years before this year. I do move around quite a bit just can't seem to cut it!
Cut your calories and clean up the type of calories you're taking in. Caloric intake will depend on you're daily burn.
I haven't stepped on a scale yet but between this flu and my broken tooth I'm off to a good start. Scrambled eggs in the morning and oatmeal at night. Yummmeee!
.
I eat a ton of fast food and drink soda and gatorade. Works for me.
Woke up at 5 to workout this morning. I will be dragging **** today.
I've been using the my fitness pal app. and it has helped me loose 7 since my surgery in the beginning of November. I knew that I wouldn't be able to run, so I had to clean my diet. I have only been allowed to start working out 2 weeks ago and all I can do is ride an exercise bike. It is really sobering to see how many calories some foods contain.
Really boils down to this. I've used Weight Watchers to help with my portion control and to make smarter choices.
The real key? 60 minutes of moderate to intense cardio + occasional weights daily. The adult version of NFL's "Play 60", which is the mantra I've adopted. Accomplish it mostly with sports (racquetball, basketball, tennis) so it doesn't feel like working out.
The following users like this post: pmartin50
5'11 175ish. I'm 30. I get a lot of exercise. I play ultimate frisbee 2-3 times a week, mountain bike 1-2 times a week, and go running 1-2 times a week. I usually only have 1 day a week where i dont do any exercise. Id like to lose about 10 pounds but i know i dont eat well enough right now to do so. i dont eat terribly, but i certainly indulge a couple times a week
Mar 2012: 372 lbs
Dec 2012: 232 lbs
Goal for July 2013: 195 lbs
13 users like DIB's post: Adrian, greensooner, KCRuf/Nek, McRib, OilSooner, oucub23, pmartin50, pphilfran, SoonerAmongThePack, soonerprices, teh don, Tug Medick, Wailer
Dude that's gettin after it!!!! Congrats!
That's crazy man. Did you do surgery or something? 140 lbs in 9 months is ridiculous.
Exercise and aggressive caloric deprivation. I was tired of being a fat ****.
The following users like this post: pmartin50
Have you found your **** yet?
245 this morning. Need to lose 10-15. Anything below 230 and I start looking a little skinny. 6'3" Should be good by the end of the month.
That's flat amazing. Don't overdo it though--men develop eating disorders too.
You are going to be soooooooooooo hot at 195. Call me maybe,
The following users like this post: DIB
I'm at 225. Want to get to 210-215. That would take my body fat to under 12--possibly under 10. Not sure i want to be that disciplined nutrition wise. We'll see.
Nice Job DIB. Keep up the good work.
The following users like this post: oucub23
But what about DIB's moobs, aren't you gonna miss them?
That's something I liked about losing weight. It added a good two inches.
265.2 this morning....
I started working out at the YMCA and they have a tracker called Fitlinxx and I like it, plus I use my fitness pal just to see my calories in front of me. I don't always meet the goal on there and I track nothing on Sunday's even though it is the day I workout the hardest since I am off work. So far since January I am down jeans size, feel better and I had to hook my bras on the last hook. Small changes are better than none. Since February 7, when I got my Fitlinxx number I have lifted 2830 over several machines... Not sure if I spelled Fitlinx right
Why not track on Sundays?
it is my day off from everything that involves anything like thinking... I don't go out and eat the chocolate factory I just don't do stuff on Sunday. That is my one guaranteed day off work and I simply do stuff with my kid and things I want to do... No thinking no processing
also because God said to rest
6'6" 285 on Aug 31.
Now 225.
Sent from my iPhone using Tapatalk
2 users like PokeJ's post: andymancan20, McRib
Good job
Was 230.... Lost down to 172.... Started P90X... Lost 20 more.... Hurt my back and now I'm at 162. Hope too lose 15 more by summer!
Tall.
Happy there?
I hope you're short.
does that turn you on? I mean Blake's 6'6"
Yeah 220 or so is about right.
2121Sooner is taller than I am, but who's counting.
Height? Yeah.
And yessssss heeeee issssss.
I did well and ate only 2 thin mints ... 2
The Dark Side
Been holding steady at about 145 lbs. since late November/early December, and I was at 165 or so until mid-October. Started working a lot of hours and the pounds just came off. No, that's not a lot of weight for a guy, but I'm also short as ****. I blame my Asian mother.
The following users like this post: PokeJ
I was at 218 after I finished my loss with Insanity. I did X and went from 0 pull ups to 16 and gained back to 228. I've been steady there for quite awhile. I'm 6'5", and think I'm probably where I want to be. I've thought about dropping back down to 218 or even down to 210, but I think that's too thin for my frame.
The following users like this post: McRib
Yup. Personally, I use the Weight Watchers tracking program (not their food or meetings) and have been running three times per week.
The following users like this post: McRib
I use Tap&Track on my phone when I want to dial it in a little bit. It's a great app--it has tons of restaurants, grocery store foods, etc so you can get an accurate # of calories entered daily. It also taught me tons about nutrition, and has several exercise types that can give you a decent read on what you're burning.
Good article here on calories and food choices.
http://eatthis.womenshealthmag.com/s...sharetagsfocus
Down 66 from my peak weight of 290 in late June. Sitting at 224. Want to be below 200 by July 4th, which seems reasonable. Also on Weight Watchers Online and try and get in 4-5 intense workouts per week, typically 1-2 hours of basketball and racquetball.
Pretty pleased my basketball form has returned. I can actually play defense and be athletic around the boards; wasn't so 7 months ago.
Wife has lost 50 herself doing similar stuff.
The following users like this post: oucub23
How tall?
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