Time to weigh in

Posted 639 day(s) ago by andymancan2018021 Views 597 Replies
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  1. #51
    I was up to my heaviest ever (190 lbs) 6 months ago when my wife gave birth. Apparently it is a real thing for the guy to gain baby weight. Been back working out for a few months and now weigh around 175 lbs. My goal is to still cut some fat, but bulk up. Maybe in the 180 lb range.

  2. #52
    KeithStone's Avatar
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    Originally Posted by soonerprices View Post
    You've been working out? So you're 6'4", have been working out and just now weight 143? Before you worked out could you turn sideways and become invisible?
    35 lbs of that is cranium.

  3. #53
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    Shoulder's still pretty ****ed up, and i won't let them cut on me, so i'm down to 223 from my heaviest at 238.

  4. #54
    6'4" and 180...I need to add 20 lbs....

  5. #55
    Originally Posted by jdmt37 View Post
    Shoulder's still pretty ****ed up, and i won't let them cut on me, so i'm down to 223 from my heaviest at 238.
    why won't you? you realize that this will affect you the rest of your life don't you? and you may not even know the full extent of the damage

  6. #56
    Originally Posted by Jason View Post
    Lost 36 pounds in 2012, from 246 to 210. Need to get under 200 in 2013. That last bit has been a challenge.
    This is the boat I've been in. Was 256 to start 2012, got as low as 204.

    Now I've Started 2013 at 213, hoping to get down to 190.

  7. #57
    what kind of things are you guys doing to cut weight?

  8. #58

    Time to weigh in

    Originally Posted by dallasstars10 View Post
    what kind of things are you guys doing to cut weight?
    Eat better and move around more.
    The following users like this post: SoonerAmongThePack


  9. #59
    Originally Posted by oucub23 View Post
    Eat better and move around more.
    lol. i'm 200 trying to get back to my old weight of 175 that i was for the past 3 years before this year. I do move around quite a bit just can't seem to cut it!

  10. #60

    Time to weigh in

    Originally Posted by dallasstars10 View Post
    lol. i'm 200 trying to get back to my old weight of 175 that i was for the past 3 years before this year. I do move around quite a bit just can't seem to cut it!
    Cut your calories and clean up the type of calories you're taking in. Caloric intake will depend on you're daily burn.

  11. #61
    KCRuf/Nek's Avatar
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    I haven't stepped on a scale yet but between this flu and my broken tooth I'm off to a good start. Scrambled eggs in the morning and oatmeal at night. Yummmeee!

  12. #62
    oudavid1's Avatar
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    I eat a ton of fast food and drink soda and gatorade. Works for me.

  13. #63

    Time to weigh in

    Woke up at 5 to workout this morning. I will be dragging ass today.

  14. #64
    I've been using the my fitness pal app. and it has helped me loose 7 since my surgery in the beginning of November. I knew that I wouldn't be able to run, so I had to clean my diet. I have only been allowed to start working out 2 weeks ago and all I can do is ride an exercise bike. It is really sobering to see how many calories some foods contain.

  15. #65
    SoonerAmongThePack's Avatar
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    Originally Posted by oucub23 View Post
    Cut your calories and clean up the type of calories you're taking in. Caloric intake will depend on you're daily burn.
    Really boils down to this. I've used Weight Watchers to help with my portion control and to make smarter choices.

    The real key? 60 minutes of moderate to intense cardio + occasional weights daily. The adult version of NFL's "Play 60", which is the mantra I've adopted. Accomplish it mostly with sports (racquetball, basketball, tennis) so it doesn't feel like working out.
    The following users like this post: pmartin50


  16. #66
    sooner518's Avatar
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    5'11 175ish. I'm 30. I get a lot of exercise. I play ultimate frisbee 2-3 times a week, mountain bike 1-2 times a week, and go running 1-2 times a week. I usually only have 1 day a week where i dont do any exercise. Id like to lose about 10 pounds but i know i dont eat well enough right now to do so. i dont eat terribly, but i certainly indulge a couple times a week

  17. #67
    DIB's Avatar
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    Mar 2012: 372 lbs
    Dec 2012: 232 lbs

    Goal for July 2013: 195 lbs

  18. #68
    SoonerAmongThePack's Avatar
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    Originally Posted by DIB View Post
    Mar 2012: 372 lbs
    Dec 2012: 232 lbs

    Goal for July 2013: 195 lbs
    Dude that's gettin after it!!!! Congrats!

  19. #69
    Originally Posted by DIB View Post
    Mar 2012: 372 lbs
    Dec 2012: 232 lbs

    Goal for July 2013: 195 lbs
    That's crazy man. Did you do surgery or something? 140 lbs in 9 months is ridiculous.

  20. #70
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    Originally Posted by oucub23 View Post
    That's crazy man. Did you do surgery or something? 140 lbs in 9 months is ridiculous.
    Exercise and aggressive caloric deprivation. I was tired of being a fat ass.
    The following users like this post: pmartin50


  21. #71
    Tug Medick's Avatar
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    Originally Posted by DIB View Post
    Mar 2012: 372 lbs
    Dec 2012: 232 lbs

    Goal for July 2013: 195 lbs
    Have you found your **** yet?

  22. #72
    MoJoOkie's Avatar
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    245 this morning. Need to lose 10-15. Anything below 230 and I start looking a little skinny. 6'3" Should be good by the end of the month.

  23. #73

    Time to weigh in

    Originally Posted by DIB View Post
    Exercise and aggressive caloric deprivation. I was tired of being a fat ass.
    That's flat amazing. Don't overdo it though--men develop eating disorders too.

  24. #74
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    Originally Posted by DIB View Post
    Mar 2012: 372 lbs
    Dec 2012: 232 lbs

    Goal for July 2013: 195 lbs
    You are going to be soooooooooooo hot at 195. Call me maybe,
    The following users like this post: DIB


  25. #75

    Time to weigh in

    Originally Posted by MoJoOkie View Post
    245 this morning. Need to lose 10-15. Anything below 230 and I start looking a little skinny. 6'3" Should be good by the end of the month.
    I'm at 225. Want to get to 210-215. That would take my body fat to under 12--possibly under 10. Not sure i want to be that disciplined nutrition wise. We'll see.

  26. #76
    Nice Job DIB. Keep up the good work.
    The following users like this post: oucub23


  27. #77
    smot poker's Avatar
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    Originally Posted by Wailer View Post
    Nice Job DIB. Keep up the good work.
    But what about DIB's moobs, aren't you gonna miss them?

  28. #78
    KCRuf/Nek's Avatar
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    Originally Posted by Tug Medick View Post
    Have you found your **** yet?
    That's something I liked about losing weight. It added a good two inches.

  29. #79
    NAMLOOT's Avatar
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    Re: Time to weigh in

    265.2 this morning....

  30. #80
    Aurora's Avatar
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    I started working out at the YMCA and they have a tracker called Fitlinxx and I like it, plus I use my fitness pal just to see my calories in front of me. I don't always meet the goal on there and I track nothing on Sunday's even though it is the day I workout the hardest since I am off work. So far since January I am down jeans size, feel better and I had to hook my bras on the last hook. Small changes are better than none. Since February 7, when I got my Fitlinxx number I have lifted 2830 over several machines... Not sure if I spelled Fitlinx right

  31. #81
    Why not track on Sundays?

  32. #82
    Aurora's Avatar
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    Originally Posted by oucub23 View Post
    Why not track on Sundays?
    it is my day off from everything that involves anything like thinking... I don't go out and eat the chocolate factory I just don't do stuff on Sunday. That is my one guaranteed day off work and I simply do stuff with my kid and things I want to do... No thinking no processing

  33. #83
    Aurora's Avatar
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    Originally Posted by oucub23 View Post
    Why not track on Sundays?
    also because God said to rest

  34. #84

    Time to weigh in

    6'6" 285 on Aug 31.

    Now 225.


    Sent from my iPhone using Tapatalk
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  35. #85
    Aurora's Avatar
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    Originally Posted by PokeJ View Post
    6'6" 285 on Aug 31.

    Now 225.


    Sent from my iPhone using Tapatalk
    Good job

  36. #86
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    Was 230.... Lost down to 172.... Started P90X... Lost 20 more.... Hurt my back and now I'm at 162. Hope too lose 15 more by summer!

  37. #87
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    Time to weigh in

    Originally Posted by PokeJ View Post
    6'6" 285 on Aug 31.

    Now 225.


    Sent from my iPhone using Tapatalk
    Tall.

  38. #88

    Time to weigh in

    Originally Posted by PokeJ View Post
    6'6" 285 on Aug 31.

    Now 225.


    Sent from my iPhone using Tapatalk
    Happy there?

  39. #89

    Time to weigh in

    Originally Posted by chuckrollz View Post
    Was 230.... Lost down to 172.... Started P90X... Lost 20 more.... Hurt my back and now I'm at 162. Hope too lose 15 more by summer!
    I hope you're short.

  40. #90
    Originally Posted by McRib View Post
    Tall.
    does that turn you on? I mean Blake's 6'6"

  41. #91
    Originally Posted by oucub23 View Post
    Happy there?
    Yeah 220 or so is about right.

  42. #92
    Originally Posted by McRib View Post
    Tall.
    2121Sooner is taller than I am, but who's counting.

  43. #93
    McRib's Avatar
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    Time to weigh in

    Originally Posted by greensooner View Post
    does that turn you on? I mean Blake's 6'6"
    Height? Yeah.
    And yessssss heeeee issssss.

  44. #94
    Aurora's Avatar
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    Re: Time to weigh in

    I did well and ate only 2 thin mints ... 2

    The Dark Side

  45. #95
    silverwheels's Avatar
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    Been holding steady at about 145 lbs. since late November/early December, and I was at 165 or so until mid-October. Started working a lot of hours and the pounds just came off. No, that's not a lot of weight for a guy, but I'm also short as ****. I blame my Asian mother.
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  46. #96

    Time to weigh in

    Originally Posted by PokeJ View Post
    Yeah 220 or so is about right.
    I was at 218 after I finished my loss with Insanity. I did X and went from 0 pull ups to 16 and gained back to 228. I've been steady there for quite awhile. I'm 6'5", and think I'm probably where I want to be. I've thought about dropping back down to 218 or even down to 210, but I think that's too thin for my frame.
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  47. #97
    Jason's Avatar
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    Originally Posted by dallasstars10 View Post
    what kind of things are you guys doing to cut weight?
    Originally Posted by oucub23 View Post
    Eat better and move around more.
    Yup. Personally, I use the Weight Watchers tracking program (not their food or meetings) and have been running three times per week.
    The following users like this post: McRib


  48. #98

    Time to weigh in

    Originally Posted by Jason View Post
    Yup. Personally, I use the Weight Watchers tracking program (not their food or meetings) and have been running three times per week.
    I use Tap&Track on my phone when I want to dial it in a little bit. It's a great app--it has tons of restaurants, grocery store foods, etc so you can get an accurate # of calories entered daily. It also taught me tons about nutrition, and has several exercise types that can give you a decent read on what you're burning.

    Good article here on calories and food choices.

    http://eatthis.womenshealthmag.com/s...sharetagsfocus

  49. #99
    SoonerAmongThePack's Avatar
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    Down 66 from my peak weight of 290 in late June. Sitting at 224. Want to be below 200 by July 4th, which seems reasonable. Also on Weight Watchers Online and try and get in 4-5 intense workouts per week, typically 1-2 hours of basketball and racquetball.

    Pretty pleased my basketball form has returned. I can actually play defense and be athletic around the boards; wasn't so 7 months ago.

    Wife has lost 50 herself doing similar stuff.
    The following users like this post: oucub23


  50. #100

    Time to weigh in

    Originally Posted by SoonerAmongThePack View Post
    Down 66 from my peak weight of 290 in late June. Sitting at 224. Want to be below 200 by July 4th, which seems reasonable. Also on Weight Watchers Online and try and get in 4-5 intense workouts per week, typically 1-2 hours of basketball and racquetball.

    Pretty pleased my basketball form has returned. I can actually play defense and be athletic around the boards; wasn't so 7 months ago.

    Wife has lost 50 herself doing similar stuff.
    How tall?

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