Time to weigh in

[SoonerBounce]

Good deal. In your pics you don't appear overweight...and I say that with an unfaltering history of heterosexuality. But a lot of folks said that about me when I was almost 220. Couldn't believe it myself.

I started at 197. I'm only about 5'7"

[Aurora]

I ran 13 miles.

well done

[Aurora]

I started at 197. I'm only about 5'7"

I thought you had to be like 6' tall and rich to post here

[MrMcGibblets]

well done

It was a frustration run. There may or may not have been some yelling involved.

I thought you had to be like 6' tall and rich to post here

If that were the case, I'd be banned for life.

[ab5sr]

I finally retired from powerlifting. After 15 years of competing, I decided enough was enough. My knee scope two years ago convinced me.

I weighed 228 about five years ago, and competed in the 220s. Last year at the Europa I was competing in the 198 cl****. I'm now 195 and am doing bodybuilding-type routines at Metroflex gym (hardcore, no ac, loud music, loud noises encouraged). I was 193 but am up a few pounds; I am determined to keep my blood pressure down so I started doing cardio 3 or 4x/week. I may substitute the eliptical with pulling or pushing a weighted sled, or doing wind sprints after workout. My goal is 190 lbs. Thanks for reading.

[acheman8]

185

[SoonerBounce]

Man the thing that is kinda good kinda sucks about eating better is that when you do have an off day my system is ****ed up

[Stein7495]

I still eat the same ****ty food for the most part, just less of it. Cut out sodas completely and I do 1,000 crunches a day. Lost 7 pounds these last 3 weeks. But as Bounce said, if I take a couple of days off and get lazy with my routine, I can easily put it back on.

[oucub23]

Man the thing that is kinda good kinda sucks about eating better is that when you do have an off day my system is ****ed up

It will also kick start your weight loss again.

[SoonerAmongThePack]

Man the thing that is kinda good kinda sucks about eating better is that when you do have an off day my system is ****ed up

Ain't that the damn truth. I had a small McDonald's cheeseburger the other day, which in the past I would have destroyed it like a boss. Afterwards, my body let me know that it didn't like it; sounded like I had swallowed a sound machine.

[RockFlagandEagle]

I thought you had to be like 9" long and rich to post here

FIFY

[Sooner Mommy]

That's pretty funny.

I love P90X yoga! And I can do it at home where no one has to see me!

[Sooner Mommy]

I thought you had to be like 6' tall and rich to post here

Your wife probably isn't even a supermodel. You're a fraud of an LT poster.

[Aurora]

Your wife probably isn't even a supermodel. You're a fraud of an LT poster.

I know =(

[SoonerSean03]

I just ate at Nic's... I'm not weighing tomorrow morning.

[Aurora]

The cl**** I'm doing tonight looks hard and it is later than my usual workout I'm torn about dinner ... hmmm also I just weighed and I lost 4lbs

The Dark Side

[Aurora]

The cl**** H.I.I.T that is did last night still hurts this morning and I need to do kettle bell :/

The Dark Side

[MrMcGibblets]

I ran 10 miles last night, my side started hurting and it still hurts.

[RockFlagandEagle]

11.5 lbs in 1 month. That included gaining 3 during my kids bday weekend...still pissed about that. Can I do 10 more before July 6?

[mgsooner]

I ran 10 miles last night, my side started hurting and it still hurts.

Sounds like AIDS

[Aurora]

I have decided tae bo/ kick boxing is my favorite cardio ..

[SoonerAmongThePack]

My weight loss is slowing down, but I am putting on muscle. It's tough not seeing the scale slide down 2-3 lbs a week when I've been doing that for nearly 11 months.

Talk about a ****y thing to whine about.

[Aurora]

My weight loss is slowing down, but I am putting on muscle. It's tough not seeing the scale slide down 2-3 lbs a week when I've been doing that for nearly 11 months.

Talk about a ****y thing to whine about.

Hahahaha it is ok besides sometimes the number on the scale isn't important

The Dark Side

[SoonerBounce]

I've lost some weight but i'm pretty excited to do our companies health screenings this year to see how eating better and exercising has affected my health

[DIB]

Hahahaha it is ok besides sometimes the number on the scale isn't important

The Dark Side

That's just something fat people say.

[RockFlagandEagle]

That's just something fat people say.

Just like "size doesn't matter" or "you did your best".

[andymancan20]

i was able to go to softball practice last night and for the first time in my life i overran a fly ball...now granted i'm still a very big guy and extremely slow but i've never overshot anything running wise in my life...i'm excite to see the difference in my playing abilities this year compared to the last few years

[MrMcGibblets]

i was able to go to softball practice last night and for the first time in my life i overran a fly ball...now granted i'm still a very big guy and extremely slow but i've never overshot anything running wise in my life...i'm excite to see the difference in my playing abilities this year compared to the last few years

Hey, that's awesome! It's good to hear people improving! Keep it up! Remember, even if you have slow progress, remember that it is still progress!

[andymancan20]

Hey, that's awesome! It's good to hear people improving! Keep it up! Remember, even if you have slow progress, remember that it is still progress!

thanks...i wanted to walk with my masters at my weight in hs but missed it by 7 lbs...i gained a lot over the finals/graduation week but have lost almost all of it...next goal is 30 lbs and that'll be my freshman year weight which is pretty cool

[MrMcGibblets]

thanks...i wanted to walk with my masters at my weight in hs but missed it by 7 lbs...i gained a lot over the finals/graduation week but have lost almost all of it...next goal is 30 lbs and that'll be my freshman year weight which is pretty cool

Definitely! I'm rooting for you man!

[RockFlagandEagle]

i was able to go to softball practice last night and for the first time in my life i overran a fly ball...now granted i'm still a very big guy and extremely slow but i've never overshot anything running wise in my life...i'm excite to see the difference in my playing abilities this year compared to the last few years

C'mon man!!! Gotta make that play!